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La Linea Masterclass

La Linea Masterclass

Very grateful to once again have taken part in this annual Masterclass in La Linea in aid of Multiple Sclerosis and to see my students...

Project Fit 2017

Project Fit 2017

Thanks to all of you who attended Project Fit 2017. It was a great morning with SuperJump, Zumba Fitness and Body Combat. We managed...

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Nikki Addis talks to us about how to maintain our health and fitness goals over summer .. and still

Guest Recipe by The Muscle Bakery

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