August 30, 2017


Sugar’s Many Shapes


Sugar comes in many different forms, and in many different levels of unhealthy. You may be surprised to find huge amounts of it in foods specifically labeled as “healthy” or “low fat” or “sugar free” like yogurt or energy bars.

You will find forms of sugar listed by up to 61 different names on various
pac...

August 23, 2017

Let’s face it: we all have days where we just don’t feel like working that hard during our workout.

Maybe you’re tired from staying up too late the night before, enjoying these summer nights with your family and friends. Maybe you’re feeling sore, or lazy, tired from the beach, tired from running around with your kids on the...

August 2, 2017


SUCCESSFUL EVENT IN AID OF CANCER RESEARCH
 

Last Sunday saw our annual summer BBQ take place at the Dolphins Restaurant's terrace in aid of Cancer Research.

Good food, some dancing and even a cheeky midnight swim by some were the highlights of the night.

An improvised choreography ending up in a lot of giggles (those of you...

August 2, 2017

1. Challenge friends -  Not just the ones on Fitbit but also those on different trackers!

Are you using the FITBIT challenges section yet? If not, what are you waiting for?

Set up a challenge! Invite your friends.  There are many of us at Zumba class with trackers on.  Why not add your training buddies as Fitbit Friends and in...

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