ZUMBA WITH B - HOME
June 8, 2017
Watch this space:
I am working on a new class which currently is at its testing stage, and by testing stage what I mean is that I am using my cousins and close friends as guinea pigs!
'B Toned' will involve a varied workout session to include a mixture of functional training, jump rope toning, circuits, high intensity interval training, partner work and a few other surprises.
The dynamics of the class will vary as the weeks go along and it promises to be a fun but intense workout designed to tone up our bodies.
It will be available to everyone as a workout; not limited to those of a specific level of fitness or age. The exercises can be modified and adapted to match your fitness level.
Needless to say we will have some good tunes pumping out loud!
My mat is on the ready, my hair tied up and the jump rope next to me .... are YOU ready to rock this class with me?
I'm busy working on my blog posts. Watch this space!
Too embarrassed or shy to join class (and love to dance)?
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August 2, 2017
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Zumba in Mijas, Spain with City Fit Malaga
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Nikki Addis talks to us about how to maintain our health and fitness goals over summer .. and still have FUN!
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Guest Recipe by The Muscle Bakery
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February 2019 (1)
July 2018 (1)
January 2018 (1)
August 2017 (4)
July 2017 (5)
June 2017 (2)
May 2017 (2)