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Too embarrassed or shy to join class (and love to dance)?
Zumba GOLD qualified! I'm soooo excited!
The Art of Skin-Mapping: A New Method of Determining your Internal Health from the Outward Condition
Sugar by Any Other Name
Working out SUCKS?
SUMMER BBQ
FITBIT: Are you making the most out of yours? My 5 top tips!
Zumba in Mijas, Spain with City Fit Malaga
Nikki Addis talks to us about how to maintain our health and fitness goals over summer .. and still
Guest Recipe by The Muscle Bakery