Guest Recipe by The Muscle Bakery

July 17, 2017

Finding time to prep meals, especially in the summer when we want to spend less time in the kitchen and more time outdoors is always a bummer! 

Omelettes are always a quick go-to and easy thing to make ... HOWEVER, The Muscle Bakery make it even easier for us!  Check out their clever lil' recipe below:





7 Egg whites

20g Fresh Spinach Leaves

4 Slices Wafer Thin Cooked Ham

2 Tbsp Tomato Purée

30g Mozzarella

1 Tsp Oregano

Sprinkle of Salt and Pepper




Preheat oven to 180-200 degrees.


Grab a round silicone mould, ours is 8 inch diameter approximately, just a standard one we purchased from Morrisons supermarket, nothing fancy.


Add the egg whites, the chop up the rest of the ingredients and drop in.  Lastly, sprinkle mozzarella over the top.  


You can pretty much add ANYTHING you like, we have made so many different variations already.  Chopped cherry tomatoes work really well, spinach, kale, olives ...seriously anything! If you are making these for two, you can even make these half and half.




Bake for approximately 15 minutes until baked through and mozzarella is golden.


Eat immediately or pack for the next day, tastes just as good either way!


Get as creative as you like, there really is no wrong or right!



Nutritional Info per omelette:


285 Cals | 9F | 10C | 41P


Free from Gluten | Wheat and Grain


Low Carb | High Protein





Follow The Muscle Bakery on Instagram: @themusclebakery 

Like their page on Facebook: The Muscle Bakery 



Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 23, 2017

August 2, 2017

Please reload

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook Basic Black

Zumba with B © 2016 by Bianca Yeo. Digital Marketing by Social INK

This site was designed with the
website builder. Create your website today.
Start Now