Too embarrassed or shy to join class (and love to dance)?
What’s stopping you from getting fit and healthy? Do you want more for your life? Does fear, ego or lack of confidence hold you back? Are...
Zumba GOLD qualified! I'm soooo excited!
Zumba Gold is designed to take the exciting Latin and international dance rhythms created for the original Zumba Fitness program and...
The Art of Skin-Mapping: A New Method of Determining your Internal Health from the Outward Condition
Health science has advanced to impeccable and seemingly impossible levels. What was once thought to never be cured has been eradicated...
Sugar by Any Other Name
Sugar’s Many Shapes Sugar comes in many different forms, and in many different levels of unhealthy. You may be surprised to find huge...
Working out SUCKS?
Let’s face it: we all have days where we just don’t feel like working that hard during our workout. Maybe you’re tired from staying up...
SUMMER BBQ
SUCCESSFUL EVENT IN AID OF CANCER RESEARCH Last Sunday saw our annual summer BBQ take place at the Dolphins Restaurant's terrace in aid...
FITBIT: Are you making the most out of yours? My 5 top tips!
1. Challenge friends - Not just the ones on Fitbit but also those on different trackers! Are you using the FITBIT challenges section...
Zumba in Mijas, Spain with City Fit Malaga
Last Friday night saw me taking stage with a great team as part of City Fit Malaga in Parque Maria Zambrano, Las Lagunas, Mijas. It was...
Nikki Addis talks to us about how to maintain our health and fitness goals over summer .. and still
Nikki, Director of City Fit Malaga, has been teaching fitness for over 20 years. You might have met her or followed her lead last year at...
Guest Recipe by The Muscle Bakery
Finding time to prep meals, especially in the summer when we want to spend less time in the kitchen and more time outdoors is always a...
