February 8, 2019

What’s stopping you from getting fit and healthy?

Do you want more for your life? Does fear, ego or lack of confidence hold you back? Are you self conscious and embarrassed to attend a class on your own?  Well, let me tell you, you are not the only one.  We have all been there.

“I’m not proud of my body.  Everyone will be...

July 25, 2018

Zumba Gold is designed to take the exciting Latin and international dance rhythms created for the original Zumba Fitness program and bring them to the adults who are looking for a less intense Zumba Fitness class. 

It is also designed with the beginner participant in mind, the participant who feels intimidated by trying out a...

January 29, 2018

Health science has advanced to impeccable and seemingly impossible levels. What was once thought to never be cured has been eradicated from the health scene completely.

With all these incredible advancements, there has been a new surge of studies in one particular old therapeutic and pseudo-medical practice: Skin-Mapping, t...

August 30, 2017

Sugar’s Many Shapes

Sugar comes in many different forms, and in many different levels of unhealthy. You may be surprised to find huge amounts of it in foods specifically labeled as “healthy” or “low fat” or “sugar free” like yogurt or energy bars.

You will find forms of sugar listed by up to 61 different names on various

August 23, 2017

Let’s face it: we all have days where we just don’t feel like working that hard during our workout.

Maybe you’re tired from staying up too late the night before, enjoying these summer nights with your family and friends. Maybe you’re feeling sore, or lazy, tired from the beach, tired from running around with your kids on the...

August 2, 2017


Last Sunday saw our annual summer BBQ take place at the Dolphins Restaurant's terrace in aid of Cancer Research.

Good food, some dancing and even a cheeky midnight swim by some were the highlights of the night.

An improvised choreography ending up in a lot of giggles (those of you...

August 2, 2017

1. Challenge friends -  Not just the ones on Fitbit but also those on different trackers!

Are you using the FITBIT challenges section yet? If not, what are you waiting for?

Set up a challenge! Invite your friends.  There are many of us at Zumba class with trackers on.  Why not add your training buddies as Fitbit Friends and in...

July 31, 2017

Last Friday night saw me taking stage with a great team as part of City Fit Malaga in Parque Maria Zambrano, Las Lagunas, Mijas.

It was great for me to catch up with some of the Instructors who have not only become my friends, but are also my mentors as well as having met some other amazing Instructors too!

A quality night ful...

July 26, 2017

Nikki, Director of City Fit Malaga, has been teaching fitness for over 20 years. You might have met her or followed her lead last year at our Cancer Research Masterclass at Victoria Stadium.

She is qualified for to teach Zumba Fitness, Zumba Gold, ETM, Step, Reebok Core, Body Balance, Pilates, Yogawise, Kids Fit as well as be...

July 17, 2017

Finding time to prep meals, especially in the summer when we want to spend less time in the kitchen and more time outdoors is always a bummer! 

Omelettes are always a quick go-to and easy thing to make ... HOWEVER, The Muscle Bakery make it even easier for us!  Check out their clever lil' recipe below:



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