July - 2017

Zumba in Mijas, Spain with City Fit Malaga

Last Friday night saw me taking stage with a great team as part of City Fit Malaga in Parque Maria Zambrano, Las Lagunas, Mijas. It was great for me to catch up with some of the Instructors who have not only become my friends, but are also my mentors as well as having met some other amazing Instructors too! A quality night full of great music and a wonderful atmosphere in the park with the place buzzing with people. The crowd engaged with us and the square filled up quickly

Nikki Addis talks to us about how to maintain our health and fitness goals over summer .. and still

Nikki, Director of City Fit Malaga, has been teaching fitness for over 20 years. You might have met her or followed her lead last year at our Cancer Research Masterclass at Victoria Stadium. She is qualified for to teach Zumba Fitness, Zumba Gold, ETM, Step, Reebok Core, Body Balance, Pilates, Yogawise, Kids Fit as well as being a Personal Trainer. She has also arranged and instructed on ETM courses & further fitness education moduled with Fitness Wales in the UK and represe

Guest Recipe by The Muscle Bakery

Finding time to prep meals, especially in the summer when we want to spend less time in the kitchen and more time outdoors is always a bummer! Omelettes are always a quick go-to and easy thing to make ... HOWEVER, The Muscle Bakery make it even easier for us! Check out their clever lil' recipe below: Ingredients: 7 Egg whites 20g Fresh Spinach Leaves 4 Slices Wafer Thin Cooked Ham 2 Tbsp Tomato Purée 30g Mozzarella 1 Tsp Oregano Sprinkle of Salt and Pepper Directions: Pre