Sugar’s Many Shapes Sugar comes in many different forms, and in many different levels of unhealthy. You may be surprised to find huge amounts of it in foods specifically labeled as “healthy” or “low fat” or “sugar free” like yogurt or energy bars. You will find forms of sugar listed by up to 61 different names on various
packages and labels. YES 61! Sometimes, it will be listed by three of its names as the fifth, sixth and seventh
ingredients. Don’t let this throw you off.
Let’s face it: we all have days where we just don’t feel like working that hard during our workout. Maybe you’re tired from staying up too late the night before, enjoying these summer nights with your family and friends. Maybe you’re feeling sore, or lazy, tired from the beach, tired from running around with your kids on the beach … or your mind just keeps drifting elsewhere. Maybe you just find it hard to get your butt up and go cos you are comfy on the sofa. Honestly, gett
SUCCESSFUL EVENT IN AID OF CANCER RESEARCH Last Sunday saw our annual summer BBQ take place at the Dolphins Restaurant's terrace in aid of Cancer Research.
Good food, some dancing and even a cheeky midnight swim by some were the highlights of the night. An improvised choreography ending up in a lot of giggles (those of you present know why) and a very nice evening all in all. We managed to raise £108.00 for the charity through our contributions and a personal donation. Than
1. Challenge friends - Not just the ones on Fitbit but also those on different trackers! Are you using the FITBIT challenges section yet? If not, what are you waiting for? Set up a challenge! Invite your friends. There are many of us at Zumba class with trackers on. Why not add your training buddies as Fitbit Friends and invite them to a challenge? This will motivate you - there is nothing quite as motivating as knowing that you are only 300 steps away from beating your bu